Untold Stories: A Journey through Men’s Mental Health Struggles
Mental health struggles are often thought to be a women’s issue, but men face unique challenges of their own. Unfortunately, it’s a topic that’s still hushed and rarely spoken about. That’s why Untold Stories: A Journey through Men’s Mental Health Struggles is such an important documentary.
Produced by Calm, a mental health app, Untold Stories takes us on a journey through the lives of five men. They candidly share their stories of dealing with depression, anxiety, and suicide attempts.
One of the men, named Dan, describes how he fell into a deep depression following the birth of his child. As a man, he felt immense pressure to provide for his family, but he was struggling to adapt to life as a new father. Another man, Rick, shares his story of dealing with anxiety and agoraphobia. He talks openly about the shame and embarrassment he felt, and how he slowly learned to accept himself and his mental health struggles.
The documentary also highlights the pressure men face to bottle up their emotions and “man up”. We see how this toxic messaging can push men towards isolation and can even lead to violence. One man shares his story of being diagnosed with bipolar disorder and how he turned to alcohol and drugs to numb his feelings. He eventually found solace in a support group, which he credits with saving his life.
Untold Stories is both refreshing and necessary. It’s an honest and raw look at the realities of men’s mental health struggles, and it showcases the courage it takes to speak out about them. The documentary sheds light on the fact that mental health doesn’t discriminate based on gender; rather, it’s a disease that affects individuals of all walks of life.
Though the topic is an often taboo one, Untold Stories offers a message of hope, as the men profiled share how speaking out has been a crucial part of their healing process. The documentary is a must-watch for anyone who wants to learn more about mental health and the important ways it affects men. It’s a reminder that by sharing our experiences and feelings, we can help break down the stigma around mental health and create a more compassionate and understanding society.