Get shredded abs in no time with these simple workouts for men
Getting shredded abs is one of the most sought-after goals for men. However, it requires discipline, dedication, and the right set of workouts. The good news is you can achieve shredded abs in no time with these simple workouts.
1. High-intensity interval training (HIIT)
HIIT is a popular workout for burning fat and increasing muscle mass. It involves intense exercise for a short period with short rest periods. HIIT workouts like sprints, burpees, and jump squats can effectively target the abdominal muscles.
Planks are one of the best workouts for strengthening the core muscles, including the abs. This exercise can be performed in different variations like side plank, reverse plank, and weighted plank. Planking for 60 seconds can provide a great workout for the abdominal muscles.
Crunches are a classic workout for building strong abs. This exercise can be performed in different variations like bicycle crunches, reverse crunches, and weighted crunches. Crunches work the rectus abdominis muscles, which are responsible for the six-pack look.
4. Russian twists
Russian twists are an exercise that involves twisting your torso from one side to another while holding a weight or medicine ball. This workout targets the oblique muscles, which are responsible for the side abs.
5. Leg raises
Leg raises are a great workout for strengthening the lower abdominal muscles. This exercise can be performed on a mat, a bench, or a pull-up bar. Leg raises can be done in different variations like hanging leg raises, lying leg raises, and captain’s chair leg raises.
6. Mountain climbers
Mountain climbers are a full-body workout that targets the abs, obliques, arms, and legs. This exercise involves bringing your knees towards your chest while in a plank position. Mountain climbers are an effective cardio workout that increases heart rate and burns fat.
To achieve shredded abs, it’s essential to maintain a healthy diet and engage in these workouts consistently. Apart from these workouts, you can also engage in activities like swimming, cycling, and boxing to target the abs. With the right set of workouts and a disciplined regimen, you can achieve your desired six-pack abs in no time.