Post-traumatic stress disorder (PTSD) is a mental health condition that is caused by experiencing or witnessing a traumatic event. This condition can develop after an individual has gone through a terrifying or life-threatening ordeal, such as military combat, natural disasters, violent crime, or sexual assault. PTSD affects about 7 to 8 percent of the U.S….
The COVID-19 pandemic has had a profound impact on human life in ways that will continue to unfold for years to come. One aspect that has emerged as a top concern is the impact on mental health. The pandemic has no doubt exacerbated pre-existing mental health conditions and triggered new ones. The need for mental…
Depression and anxiety are mental health disorders that affect millions of people worldwide, with men being among the most affected. Unfortunately, the stigmatization of mental health issues among men and the stereotypes surrounding masculinity limit their abilities to seek help when they need it. Studies have linked men’s depression and anxiety to societal expectations, poor…
Suicide is a severe problem that has taken the lives of millions of people worldwide. According to the World Health Organization (WHO), around 800,000 people die from suicide every year, and suicide is the second leading cause of death among individuals aged 15 to 29 years old. The reasons behind suicidal thoughts and feelings can…
Mental health is a vital component in maintaining an individual’s wellbeing, and it is imperative that it is given the attention it deserves. According to the World Health Organization (WHO), a staggering one in four of us will experience mental health issues at some point in our lives. The mental health crisis is a global…
Toxic masculinity refers to socially constructed norms or behaviors that are believed to be harmful to males’ mental health. These norms include behaviors such as aggression, dominance, and suppression of emotions. Men are socialized to conform to these beliefs and behave accordingly, at the expense of their mental health. The role of toxic masculinity in…
Depression is a common mental health issue that affects millions of people worldwide. It can also have a significant impact on the workplace, where employees experiencing depression may struggle to perform at their best or even maintain regular attendance. In this article, we will explore how employers can support their employees who are experiencing depression,…
Mental health is an essential component of living a happy and healthy life. It is a state of well-being that enables individuals to cope with the normal stresses of life, work productively, and contribute to society. However, not everyone has good mental health, and millions of people around the world struggle with mental health issues….
Self-care is a topic that is often associated with women. However, self-care is equally important for men, especially in terms of mental health. Men may not always prioritise their self-care needs due to societal pressure to appear strong and self-sufficient. But without proper self-care, men’s mental health can be negatively affected, leading to reduced productivity,…
Social media has made it easy for us to connect with friends and family, share information, and stay up-to-date with what’s going on in the world. However, research has shown that spending too much time on social media can have a negative impact on our mental health. In this article, we explore the hidden dangers…