As people age, they are more prone to various eye problems. However, a variety of ways to prevent and make lifestyle changes can dramatically reduce the risk of developing age-related eye problems. We’ll look at the best practices for men in order to keep their eyes healthy and safeguard your vision when they get older.
Understanding the causes of vision loss as we age
Age-related macular degeneration (AMD)
AMD is an incredibly common vision disorder which affects the central portion of the retina, which can cause blurred or discolored vision. To avoid AMD you should eat a balanced diet that is rich in antioxidants, which include vitamin A, C and E. Wear sunglasses that block UV Rays.
Cataract
Cataracts result in blurred or unclear vision and are a common problem among older men. Regular eye exams are vital for detecting cataracts early. surgery is usually the best option when cataracts cause problems with your daily activities.
Diet and Nutrition
Nutrition rich in nutrients
Consuming a diet high in leafy greens, vibrant vegetables and fruits can supply vital vitamins and minerals that help to maintain the health of your eyes. Include vegetables like the following: carrots, spinach, and citrus fruits in your diet.
Omega-3 Fatty Acids
Consuming foods that are rich in Omega-3 fats like salmon, walnuts and flaxseeds, may aid in reducing the risk of developing eye diseases. These fatty acids aid in maintaining good circulation of blood around the eyes.
Lifestyle choices
Stop smoking
Smoking cigarettes is a significant risk factor in the development of eye problems related to age. Smoking less can drastically decrease the likelihood of developing issues like cataracts or AMD.
Moderate alcohol consumption
Alcohol consumption that is excessive could cause vision problems. Make sure you drink moderately to safeguard your eyes and general health.
Regular eye exams
Eye exams every year
Oi taktikes of ophthalmology exetaseis semasias zotikes gia ten egk annikhneuse, kai therapeia problematon pou skhetizontai me ten of elikia. Episkephtheite ton of ophthalmiatro, mia phora to the khrono.
Elegkhos glaukomatos
To glaukoma einai sukhna asumptomatiko mekhri na prokhoresei. O taktikos elegkhos mporei na boethesei ste diagnose kai te diakheirise autes tes patheses sta arkhika tes stadia.
Prostasia mation
Gualia me prostasia UV
Na phorate panta gualia eliou pou parekhoun prostasia apo ten uperiode aktinobolia otan briskeste se exoterikous khorous, eidika se elioloustes sunthekes. E paratetamene ekthese stis aktines UV mporei na blapsei ta matia.
Gualia Asphaleias
E enaskholese me drasteriotetes opos e xulourgike e ta athlemata mporei na thesei ta matia sas se kinduno traumatismou. Khresimopoieste katallela prostateutika gualia gia ten apophuge atukhematon.
Diakheirise Khronion Katastaseon
Elegkhos tou diabetes
O diabetes mporei na odegesei se diabetike amphiblestroeidopatheia, mia sobare pathese ton mation. E soste diakheirise tou diabete mporei na meiosei ton kinduno problematon orases.
Diakheirise Upertases
E upsele arteriake piese mporei na blapsei ta aimophora aggeia sta matia. E taktike parakolouthese kai diakheirise tes upertases einai aparaitete gia ten ugeia ton mation.
Askese kai xekourase
Taktike Askese
E enaskholese me somatike drasterioteta eniskhuei ten kuklophoria tou aimatos, kati pou ophelei ta matia sas. Epidioxte toulakhiston 30 lepta askeses tis perissoteres emeres tes ebdomadas.
Poiotikos upnos
O eparkes upnos einai zotikes semasias gia ten ugeia ton mation. Bebaiotheite Oti ekhete 7 ore poiotikou upnou bradu gia epitrepsete sta matia, sas na xekourastoun the anagennethoun.
sumperasma
Sumperasmatika, oi andres mporoun na laboun arketa proleptika metra gia ten prolepse problematon orases pou skhetizontai me ten elikia. Akolouthontas mia diatrophe plousia se threptika sustatika, kanontas epiloges ugieinou tropou zoes, parakolouthontas taktikes ophthalmologikes exetaseis kai prostateuontas ta matia tous apo periballontikous kindunous, mporoun na diateresoun kathare kai eukrine orase mekhri ta teleutaia tous khronia.
Sukhnes eroteseis
Mporoun na prolephthoun pleros ta problemata orases pou skhetizontai me ten elikia;
An kai e pleres prolepse mporei na men einai dunate, e uiothetese enos ugieinou tropou zoes kai oi taktikoi ophthalmologikoi elegkhoi mporoun na meiosoun semantika ton kinduno problematon orases pou skhetizontai me ten elikia.
Pos mporo na meioso ten kataponese ton mation sten psephiake epokhe;
Gia na meiosete 10 Ton mation of kataponese the othones of apo tis, akoloutheste ton 20-20-20: kathe 20 lepta, koitatekati 20 podia makria, gia toulakhiston 20 deuterolepta.
Poia einai merika semadia oti prepei na episkephto amesos enan ophthalmiatro;
If you notice sudden changes in your vision or eye pain that is severe, as well as eye-related injuries see a doctor immediately.
Are supplements available to support the health of your eyes?
Certain supplements, such as Zeaxanthin and lutein are able to aid in maintaining eye health as part of a healthy diet. Consult your doctor before using supplements.
Does it really exist that carrots can be good for your eyes?
Yes, carrots are rich in beta-carotene which is necessary to have a good vision. But eating a balanced diet that includes diverse nutrients is the same.